DHARMA STUDIO
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DHARMA STUDIO
WHAT THIS PRACTICE OFFERS / BENEFITS
Experience profound physical and emotional transformation
Supports blood and lymphatic circulation
The sliding massage stimulates blood and lymphatic flow, supporting the return of circulation to the heart. This process helps oxygenate tissues, eliminate toxins, and strengthen overall immune function.
Balances hormonal activity
Through gentle stimulation of the nervous system and reflex points linked to glands and organs, the massage supports hormonal balance. This encourages internal regulation and overall physiological harmony.
Reduces anxiety and stress
Particularly effective in calming agitation and mental overactivity. Its grounding effects help reduce stress, anxiety, and states of emotional overload, supporting nervous system regulation and emotional balance.
Supports cardiac activity
By enhancing circulation and relaxation, the massage supports healthy heart function. It helps the heart work more smoothly, encouraging a calm and balanced physiological state.
Promotes better sleep
By calming the nervous system and reducing stress and anxiety, the practice prepares the body for rest. This supports deeper, more restorative, and uninterrupted sleep.
Reconnection with Inner Direction & Personal Leadership
The practice supports reconnection with your inner compass, restoring clarity and a sense of direction. It encourages alignment with core values and cultivates grounded, authentic inner (or team) leadership.
Enhances mood and endorphin release
The practice promotes deep relaxation and releases physical and emotional tension. This stimulates endorphin production, fostering a lasting sense of well-being, calm, and emotional ease.
Supports digestion
Stimulation of reflex points connected to the digestive system helps activate the vagus nerve. This supports smoother digestion, reduces abdominal tension, and promotes natural visceral relaxation.
Emotional Support Through Life Transitions
Sessions provide gentle emotional support during periods of change or uncertainty. They create a safe space to restore inner stability and move forward with clarity and balance.
Supports blood and lymphatic circulation
The sliding massage stimulates blood and lymphatic flow, supporting the return of circulation to the heart. This process helps oxygenate tissues, eliminate toxins, and strengthen overall immune function.
Supports blood and lymphatic circulation
Balances hormonal activity
Through gentle stimulation of the nervous system and reflex points linked to glands and organs, the massage supports hormonal balance. This encourages internal regulation and overall physiological harmony.
Supports blood and lymphatic circulation
Reduces anxiety and stress
Particularly effective in calming agitation and mental overactivity. Its grounding effects help reduce stress, anxiety, and states of emotional overload, supporting nervous system regulation and emotional balance.
Supports blood and lymphatic circulation
Supports cardiac activity
By enhancing circulation and relaxation, the massage supports healthy heart function. It helps the heart work more smoothly, encouraging a calm and balanced physiological state.
Supports blood and lymphatic circulation
Promotes better sleep
By calming the nervous system and reducing stress and anxiety, the practice prepares the body for rest. This supports deeper, more restorative, and uninterrupted sleep.
Supports blood and lymphatic circulation
Reconnection with Inner Direction & Personal Leadership
The practice supports reconnection with your inner compass, restoring clarity and a sense of direction. It encourages alignment with core values and cultivates grounded, authentic inner (or team) leadership.
Supports blood and lymphatic circulation
Enhances mood and endorphin release
The practice promotes deep relaxation and releases physical and emotional tension. This stimulates endorphin production, fostering a lasting sense of well-being, calm, and emotional ease.
Supports blood and lymphatic circulation
Supports digestion
Stimulation of reflex points connected to the digestive system helps activate the vagus nerve. This supports smoother digestion, reduces abdominal tension, and promotes natural visceral relaxation.
Supports blood and lymphatic circulation
Emotional Support Through Life Transitions
Sessions provide gentle emotional support during periods of change or uncertainty. They create a safe space to restore inner stability and move forward with clarity and balance.
Supports blood and lymphatic circulation
THE PRACTICE
HOW A SESSION UNFOLDS
Each session follows three simple stages, adapted to your needs.
1. Initial exchange
A brief dialogue to understand your state and intentions.
2. Sat Guru Charan® treatment
A meditative foot reflexology treatment that begins with a structured massage sequence, followed by specific, codified pathways adapted to different needs, using gentle pressure on reflex zones to support the nervous system and internal regulation, enriched with essential oils and guided by the healing sound of mantras.
3. Integration
A closing moment to reconnect with sensations and, when appropriate, receive personalised guidance.
A MEDITATIVE APPROACH TO FOOT REFLEXOLOGY
This practice is rooted in a holistic, meditative approach to foot reflexology. Through presence, stillness, and deep listening, it supports the body's natural capacity for balance.
It is based on the Sat Guru Charan® original method, integrating precision of touch following Specific Pathways and a slow, respectful pace.
Sat Guru Charan® is different from any massage or foot reflexology you may have experienced. It works through slow, non‑invasive touch and deep listening, supporting natural regulation of the nervous system.
The practice is gentle, generally suitable for all, and adaptable to different life stages, allowing each session to respond to your rhythm, needs, and emotional state.
"I will sit facing your feet and, in that moment, I will draw you closer to my heart."
— Hari Simran, founder of the method
THE SERVICES
Choose the journey that resonates
with your needs and intentions
ESSENCE DISCOVERY
30 min — 55 €
A quick, revitalising session of 30 minutes to gently explore the Sat Guru Charan® method.
Delicate pressures and movements on the feet, combined with personalised essential oils and the practitioner's meditative presence, bring instant relief and a taste of inner balance.
Ideal for a first introduction to the method or a short well-being break.
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INNER BALANCE JOURNEY
60 min — 100 €
A full, in-depth reflexology experience of 60 minutes, combining precise foot massage with carefully selected essential oils to harmonise body, mind, and emotions.
Ideal as a complete wellness session or as the first step in a deeper, transformative journey toward lasting inner balance.
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INSTANT UNWIND
45 min — 70 €
A slightly deeper session lasting 45 minutes, designed to release accumulated tensions and restore lightness.
Gentle foot movements and finger rotations, enhanced by personalised essential oils and the practitioner's meditative presence, promote relaxation and a renewed sense of calm and balance.
Perfect for those seeking a more thorough relaxation than a brief session.
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TRANSFORMATIVE PATH
Cycle of 8 sessions + in‑depth initial assessment
A cycle of at least six sessions, preceded by an initial consultation.
A personalised programme designed to rebalance body and mind, address specific concerns, and promote deep inner renewal.
Structured to support you in a regular, progressive way, helping you reconnect with your centre and restore long-lasting well-being.
START YOUR JOURNEY WITH A FREE PHONE CONSULTATION
MEMBERSHIP
Wellbeing through continuity
A membership designed to support long‑term balance through regular sessions.
Ideal for those who value ongoing care rather than one‑time treatments.
Especially for people who want to consolidate results over time.
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My path and vision
Hello, I'm Alessio, I am a certified Sat Guru Charan® practitioner offering meditative foot reflexology sessions in Brussels.
For many years, I lived at full speed — intense, demanding, shaped by tight schedules and constant responsibilities.
In 2020, during a time of profound change, I discovered Sat Guru Charan®—an original meditative foot reflexology method founded by Master Hari Simran. The practice focuses on nervous system balance and relaxation, emotional regulation, and the restoration of the body's natural flow of energy and overall equilibrium.
What began as simple curiosity soon opened the door to a deeper way of living, rooted in presence, awareness, and quiet strength.
I trained at the Sat Guru Charan® meditative foot reflexology School in Rome, qualifying as a practitioner, and regularly take part in charitable events and travelling clinics organised by the school, including Race for the Cure in Rome and Brussels.
Each experience reinforces a simple truth: healing begins with listening — to the body, the breath, and the quiet spaces within.
Dharma Studio was born from this path: a space to support balance, energy, and calm through deep, attentive listening. Each treatment integrates aromatherapy and essential oils, offering a sensitive, personalised approach.
I invite you to begin this journey with me — to rediscover a more intimate connection with yourself, through body, mind, and fragrance.
What's on
News, events and promotions at Dharma Studio
CHOOSE THE RHYTHM
THAT SUITS YOU
● Essence Discovery — 3 × 30 min
● Instant Unwind — 3 × 45 min
● Inner Balance Journey — 3 × 60 min
All packs include 10% off, are valid for 4 months, and can be shared with someone you care about.
GIFT VOUCHERS
Both promotional packs and single sessions are available as digital gift vouchers via Gift Up. Vouchers can be purchased for yourself or as a gift, and are sent by email to the recipient of your choice at the selected date and time.
LATEST UPDATES
GET IN TOUCH
I welcome you across several wellness spaces in Brussels
LOCATIONS & AVAILABILITIES
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Based on the original method satgurucharan.it as taught by master Hari Simran
Testimonials
★★★★★
"Soin très agréable, Alessio est doux et attentif. J'ai ressenti un vrai travail énergétique et suis ressortie légère, pleine de joie et d'énergie. Je reviendrai sans hésiter !"
★★★★★
"Expérience vraiment unique. La séance (1h) m'a fait tellement relaxer que j'ai pu dormir un sommeil profond dont j'avais vraiment besoin. Un vrai moment de bien-être que je recommande vivement."
★★★★★
"I like the therapist's method flow with my energy make me feel very relax. That helps me to sleep like a baby too. Thank you."
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